🌀3 SECRETS TO SPINNING UNDER YOUR STAFF🌀
#1 Centre your weight over the ball of your foot 🦶
#2 Pull your arms and legs into your centre line 🙆
#3 Spot your head 👤
The tighter and more straight up and down you spin to your centre axis, the easier, more efficient and faster you’ll spin!
🏆 Take some time to clean up your spins by practicing them WITHOUT your staff!
Aim for 10x reps at each interval of spin
1 Spin x 10
2 Spin x 10
3 Spin x 10
4 Spin x 10
Etc…
I promise you it will be worth it and your spin skills will become 1000x EASIER!🦄
❤️Remember:
Have fun!😻
Drop your stick!✨
Tag me in your videos!🙋🏻
🔥UPCOMING CLASSES🔥
6 Week Staff Spinning Bootcamps
(Available Online & Vancouver, BC)
Starts: September 23, 2023
Ends: October 28, 2023
CLASSES AVAILABLE:
🦄BEGINNER: For absolute Beginners/newbs. No experience necessary!
🌀INTERMEDIATE: For those with a good handle on the basics & want to kick it up a notch. (Prerequisite Skills: Basic Flow, BACKHAND FLIP, Neck Wrap, High/Low Whip, Handrolls)
⚔️CREATIVE COMBAT: Intermediate/Advanced Combos using a variety of tools (Sabers, Swords, Staves, Rope Dart etc)
No experience necessary!
💥REGISTER NOW: https://www.freestylestaffspinning.com/classes
#linkinbio
✨Need a Staff?!✨
DIY Staff Guide linked in bio
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23 Comments.
Ευχαριστούμε!
Great stuff, Michelle! It's really an inspiration to watch your videos!!
Alyz been a big fan ❤. Love to try ua stunts…. ❤❤
Just got into collecting lightsabers. Checking your older vids help out with spin tips and tricks!
I hope this makes you laugh… my daughter follows you , confession , l try a lot of your sessions for exercise. She called me into the garage to see her progress , the bostick went a little off the routine and caught me in the forehead , was a bleeder , my daughter drove me to the ER after 3 stitches , the nurse came out and told her that she did a great job driving me to the hospital , ( only on a lerners permit) …. and maybe a handyman should come and look at the kitchen cabinets since it was a rough cut from opening a cabinet too fast. One day l hooe she tells that story on Grahm Norton . She loves your channel , thank you.
Вам очень идёт эта причёска! Мишель, Вы восхитительны в своем деле!✌️👏💐
Love your videos! Thanks! 🤗
💚💚💚💚💚💚💚💚💚
Why would someone want to spin on their heel in the first place? 🤔 A great lesson!
haha, I have to ask Michelle, did you choose your house based on the height of the ceilings?
Were you a stunt double for Sabine
Ah, same as insta vid, lol. Well, the socks are worth another gander. Need to revisit a lot of this anyhow.
Also two years debating this? I get it, lol. I mean, I do, but I don't. I mean this sincerely, I hope it feels good to get it out of you.
Super helpful to me cause I am wanting more mobility and this will get me there.
Back to the socks. You should check Ripndip stuff. I feel like at least one thing or another there will speak to you.
😹
I love you!!! You‘re so outragous!!!❤❤❤
Great Job Michelle I Learn That When i Was Young
What’s up with that haircut? Why??
Excellent pointers! I like to partner dance and these are some things that I feel like I will always need to work on so it's cool to see the concepts apply to Bo Staff =)
Ashoka has been released still we don’t see y’a in it 😅 what a disappointment!
amazing work
Thanks Sifu spin on balls not hells got it… Im guilty of this from planting my heel in soccer… messes my spins up.
Hey Michelle! I actually learned the turning in gym class back in the Eighties. It blew my mind back then, still does now!💕
What have you done to your hair? Are you playing stunt double for Rodney Trotter or something?
This was a great help. Thank you. I, too, as others have mentioned, miss your tutorials. I hope to rejoin your class soon. But every tip counts and it's greatly appreciated. Thank you.
So in short, don't be a heel. Find your balls.