mobility

Poi

14 May at 1:12 pm

Pt4 Poi Overhand C-CAP Alternating 360° Turns #GrindWithMe #Poi #PoiTutorial #PoiDance #FlowArts

Poi

14 May at 12:38 pm

Pt3 Poi Beginner Combo, Flow & Underhand Timing Drills #Poi #PoiLesson #PoiTutorial #PoiDance

Poi

11 May at 10:26 am

Pt1 Poi Beginner Combo, Flow & Underhand Timing Drills #Poi #PoiLesson #PoiTutorial #PoiDance

Poi

9 May at 11:59 am

Pt4 Poi Beginner Combo, Flow & Underhand Timing Drills #Poi #PoiLesson #PoiTutorial #PoiDance

Poi

6 May at 10:16 am

Pt3 Poi Crosser Counterclockwise Right on Top #Poi #PoiLesson #PoiTutorial #PoiDance #FlowArts

Poi

5 May at 8:20 am

Pt1 How To Poi: Getting Started with Chasing the Sun #Poi #PoiTutorial #PoiDance #FlowArts

Poi

2 May at 7:59 am

Pt7 Poi Overhand C-CAP Alternating 360° Turns #GrindWithMe #Poi #PoiTutorial #PoiDance #FlowArts

Poi

1 May at 12:37 pm

Pt3 Poi Overhand C-CAP Right 360° Turns #GrindWithMe #Poi #PoiTutorial #PoiDance #FlowArts

Poi

28 Apr at 10:41 am

Pt1 Poi 4 Petal Antispin (SOR) Part 2:Putting it Together #Poi #PoiTutorial #PoiDance #FlowArts

Poi

21 Apr at 3:00 pm

Pt Poi 4 Petal Antispin (SOR) Part 1:1 Hand Drills #PoiLesson #PoiTutorial #PoiDance #FlowArts