while trawling through starwars stuff on YouTube, I came across michelle c smith. a badass staff spinner, and decided to try her tutorial on staff spinning for beginners. to my suprise it switched a rotator cuff muscle back on which had been imobilised for at least ten years after an injury. what was even more surprising was that my shoulder was able to complete the movement correctly and stopped hurting after several years of pain.
source
staff spinning. My accidental rehabilitation tool for rotator cuff injuries.
