In this Staff Spinning video, we’ll show you how to do a basic Staff Spin. This spin is a great way to stay agile and flexible on the ground, and it can help you defend yourself in a fight.
If you’re looking for tips on how to defend yourself, or tips on how to stay agile and flexible on the ground, then this video is for you! We’ll show you how to do a basic Staff Spin and explain the benefits of doing this spin. This spin is a great way to stay agile and flexible, and it can be a key part of your self-defence strategy!
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