Here’s a 2.5 minute summary of the Counterclockwise C-CAP swivel on inspin in same time poi tutorial. The full 13+ minute lesson is available for $5 at http://store.payloadz.com/go?id=2685992 and has the following key moments:
🟠00:00 Demonstration & Overview
🟠 00:29 Poilates
🟠 01:41 Review side overhand C-CAP
🟠 02:02 Review side underhand C-CAP
🟠 05:28 Left poi spin to antispin pairs
🟠 07:27 Left poi antispin to spin pairs
🟠 08:14 Left poi 1 cycle; rest; repeat
🟠 08:46 Left poi continuous
🟠 09:09 Right poi antispin to spin pairs
🟠 09:49 Right poi 1 cycle; rest; repeat
🟠 10:14 Right poi continuous
🟠 10:41 Both poi; each of 4 parts one at a time
🟠 11:19 Both poi; antispin to spin pairs
🟠 11:46 Both poi; spin to antispin pairs
🟠 12:15 Both poi 1 cycle; rest; repeat
🟠 12:50 Both poi continuous
✨
LinkTr.ee/PoiPriestess
✨ #Templeofpoi #poi #poitips #beginnerpoi #WomenOfPoi #poibeginner #poidance #poiflowartist #poitheory #practicemakesprogress #poilessons #poitutorial #foreverstudent #poichat #flownation #poigeek #girlswhopoi #HumanCondition #LifeThrowsUsCurveballs #BallsToTheFace #FlowArtsFriday #FireFriday #FlowArts #Over40 #Over50 #Over40Women #Over50Women #womenOfTikTok ✨
source
Pt3 Poi Counterclockwise C-CAP Swivel on Inspin #Poi #PoiLesson #PoiTutorial #PoiDance #FlowArts
