This poi tutorial explains the overhand side plane eight step C-CAP sequence where the right hand moves forward 3 positions in antispin then back 2 in spin, while the left hand moves forward 3 in spin, then back 2 in antispin. Note the horizontal C-CAPs are done in the same time while the vertical C-CAPs are done in split time.
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Pt3 Poi 8 Step C-CAP Overhand R Anti, L Spin #Poi #PoiLesson #PoiTutorial #PoiDance #FlowArts
