Tutorial on staff/pole spinning & striking.
Zen-Dragon elsewhere:
https://www.facebook.com/BetterYourLifeThruMartialArts/?fref=tshttps://www.Zen-Dragon.net
source
Tutorial on staff/pole spinning & striking.
Zen-Dragon elsewhere:
https://www.facebook.com/BetterYourLifeThruMartialArts/?fref=tshttps://www.Zen-Dragon.net
source