BO Staff Spinning
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Hey this is VATSAL SHAH – ACE & ACSM Approved Strength and Conditioning Coach from Gujarat, India.
In this channel, I will be sharing my journey, progressions, and valuable insights into the world of calisthenics, fitness and nutrition. Whether you are a beginner or an experienced athlete seeking advanced training techniques, I will provide you with effective workout routines, nutrition tips, and guidance on how to enhance your strength, flexibility, overall athletic performance.
From basic calisthenics exercises to advanced progressions, I will break down each movement, ensuring that you understand proper form and technique. By following along with my workouts, you can gradually improve your skills like handstand, planche, dragonflag, humanflag, frontlever, backlever, muscleup, HSPU, dynamics & freestyles like 180, 360, etc and achieve remarkable results.
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@CaliUniverse
YOUTUBE : https://youtube.com/c/CaliUniverse
FACEBOOK : https://www.facebook.com/iamvatsalshah
INSTAGRAM :
https://www.instagram.com/the_vatsalshah
Contact here for any Business Purpose or Inquiries :
๐ฉ: shah00vatsal@gmail.com
#calithenics #bodyweightexercises #yoga #gymnastics #personaltraining #fitnessgoals #strengthtraining #endurance #flexibility #workout #streetworkout #fitness #nutrition #India #motivation #exercise #martialarts #bostaff
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