This technique allows martial arts students to spin a bo in front of their body with two hands. This basic bo spin is used for martial arts demonstrations, sparring, self-defense. etc. Bo spins, strikes & blocks are also often used in Bo kata.
Basic But also amazing bo staff movements.
Enjoy your bo staff spin
#Basic spin
#two hand staff spin
#staff
#stickrotation
#staffspinning
3 Incredible Bo staff spinning
3 Amazing Bo staff spins
3 types of lathi spins ..
Bo staff freestyle spinning
All Bo staff spin
Bo staff spin
Staff
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